Frequently asked questions
In short, collagen is the glue that holds us together and it depletes as we age. It's a protein that makes up a large portion of our skin, bones, and connective tissues. It is known to keep our skin youthful and firm, and it has become a popular ingredient in supplements and skincare products.
There are many benefits, some of the benefits of taking collagen supplements include improved skin health, stronger bones and better joint health, it is fantastic for arthritis sufferers.
Collagen is beneficial for anyone looking to support their overall health and wellness, but it is especially popular among people who are looking to improve their skin health, support joint and bone health.
Collagen is generally considered safe but like any other supplement, always check with your GP first before taking it.
The supplements work by providing your body with the building blocks it needs to produce collagen on its own. When you take a collagen supplement, the amino acids in the collagen are absorbed into your bloodstream and used by your body to repair and rebuild collagen in your skin, bones, and connective tissues.
This varies on a few things such as diet, age and overall health. Some people say it takes a few weeks but others say it can take a couple of months to see noticeable improvements.
You can be creative and take it with smoothies, drinks (orange juice works best) and food but if you’re ever unsure you can always just follow the guidelines on the label.
Collagen Types 1 & 3 are the most common forms of collagen in the body and they're the major components in our hair, skin, bones and connective tissue. They provide the strength and structure of our components and also the elasticity and firmness of our skin.
Collagen Type 2 is specifically found in our joints and cartilage, it provides the cushioning and support in order for our joints to keep working smoothly, hence why it's so effective for arthritis sufferers.
More Collagen Facts:
– Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3.
– The composition of Type 2 Collagen protein consists of eighteen amino acids. The percentage and molecular weight of each amino acid is different to those found in Type 1 & 3.
– Collagen is also very useful when it comes to wound healing. It helps repair and rebuild damaged tissue.
– The ancient Greeks and Romans used to have collagen-rich foods such as bone broth to improve their overall health.
– Collagen is a key component in some animal-based foods, such as gelatin, bone broth and meat extract, which have been consumed for thousands of years because of the health benefits.
If there is anything else you’d like to know then feel free to get in touch at firstname.lastname@example.org and we’ll be more than happy to help!